By his own admission, it’s been far from smooth waters for Richard Hounslow this season, but the Harrow slalom canoe Olympic silver medalist insists he is not lacking for motivation going into a crucial 12 months.

Three years ago, Hounslow caught the nation’s attention at London 2012 as he and C2 partner David Florence took silver at the Lee Valley White Water Centre in a British one-two behind Tim Baillie and Etienne Stott.

Baillie has since retired, leaving Stott to find a new partner in Mark Proctor while Hounslow has continued alongside Florence with the London 2012 venue now turning into the British team’s permanent training base.

The medals have also continued to flow too, including at May’s European Championships in Germany where former Harrow College pupil Hounslow took C2 bronze and K1 team silver.

But as one of the older members of the team, 33-year-old Hounslow has found the going tough at times, with extensive travelling for the opening four World Cups not helping matters.

A further trip to France is on the cards this weekend before a welcome return to Lee Valley for September’s home World Championships.

And while selection for Rio 2016 would present an even further trip, Hounslow insists it’s something he’s prepared to endure if it means getting his hands on Olympic gold.

“It’s incredible to think it’s been three years since London 2012. There are great memories for me and it keeps me going,” he said.

“It was fantastic to win a silver medal but I want to win a gold medal. Having that at the back of my head keeps me going and keeps me pushing for more.

“The season so far in 2015 got off to a good start. The first race for us internationally was the European championships and in C2 that went really well and I got a bronze medal.

“Then we went off for a three-week tour for the World Cups, they weren’t the best for me but again it’s all training and learning.

“In myself and in my head I wasn’t in a great place. I’m one of the senior athletes in the team, I’ve been around for a while and to be honest I didn’t really enjoy being away. In the past and previous years I’ve had people on the team of a closer age to me.

“It’s just a case of refocusing and making sure the next time when I go away I know what I’m doing, and I’ve got things to keep myself busy.

“I’m going away again for two weeks to Spain and France so I’m hoping I’ve got my head sorted and we can put some good results in.”

Hounslow is currently ranked 13th in the C2 and 41st in the K1 World Cup standings this season going into the final round in and France.

And the Brit is well aware of the importance of building up momentum ahead of the World Championships.

“It’s quite a big town in France, it’s where the main senior French team are based,” he added.

“They’ll obviously be wanting to put some good results down on their home water just like we’ll want to do the same at the World Championships.

“I’m hoping that I’ll get good results but no matter what happens, I’ll pick myself up and be ready for the World Championships.”

See the world’s top canoe slalom athletes in action on the Olympic course in London at the Canoe Slalom World Championships. Tickets: www.ticketmaster.co.uk/london2015