Win a copy of The No Crave Diet from Virgin Books! (From Harrow Times)

Win a copy of The No Crave Diet from Virgin Books!

11:59am Wednesday 30th January 2008

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We're offering 5 lucky readers the chance to win a copy of the highly anticipated diet book, The No Crave Diet to help trim down after those Christmas indulgences!

Have you ever abandoned a diet because you couldn't resist your favourite foods? This is what happens to the majority of dieters. They eventually regain lost weight because they were overpowered by food cravings. The No Crave Diet tackles this problem head on - it enables you to lose weight by conquering the cravings that threaten to jeopardise your diet.

The No Crave Diet explains what, how and when to eat in order to reduce your desire to snack as well as arming you with a host of tips for switching off food cravings, in any situation. The authors, husband and wife team Dr Penny Kendall-Reed and Dr Stephen Reed, provide a comprehensive approach to dieting, founded on the latest research into how the brain controls hunger.

With delicious recipes and menu plans, The No Crave Diet is a revolutionary new direction in managing your weight that will change the way you eat for life. To find out more visit www.nocrave.com.

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