A free meditation session to help people cope with stress will be held.

People are invited to Harrow Quakers Meeting Hall, in Rayners Lane, for the session.

It will include a brief 20 minute guided meditation session and free DVDs about the ancient art will be given out.

Anyone over the age of 12 is welcome to attend.

It will be held from 5.15pm to 6.15pm on July 5.