Whether you just want to feel good, have that rush of New Year’s guilt or are a seasoned athlete, anyone who is making the effort to tie up their trainers and get fitter in 2016 deserves only encouragement.

One way to help push you up and off the sofa is to choose workout gear in mood-boosting bright colours.

You will feel more energised and confident and it will help motorists and pedestrians spot you out on the roads - if only for a few seconds as you whizz by.

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Dorothy Perkins, active print vest top, £15

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Dorothy Perkins, active print running shorts, £15

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F&F, deep v sports bra, £12

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Get The Label, Adidas women's Madoru running shoes, £29.99

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Lindex, graphic print sports top, £14.99

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Lindex, sports tights, £24.99

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RxSport, Oakley M2 sunglasses, £95.99

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Marks and Spencers, Collection Jade mix crop leggings, £22.50

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Marks & Spencer, Collection palm print top, £19.50

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Marks & Spencer, Collection palm print crop leggings, £22.50

Harrow Times: New Look, crop top, £9.99

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Pepper and Mayne, wilderness print vest, £55

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Pepper and Mayne, wilderness print leggings, £75

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S'No Queen, diamonds and pearls zip polo in lilac, £89

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TKMaxx, blue abstract print leggings, £19.99

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White Stuff, run about vest in bright lime, £32.50

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White Stuff, workout hoody, £45

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Madison, Stellar women's waterproof jacket, £99.99